Further Reading
Books, websites, communities, and resources for deeper learning on each topic area.
Mold Illness & Environmental Health
Books
| Title | Author | Why Read It |
| Mold Warriors | Dr. Ritchie Shoemaker | The foundational CIRS text from the physician who defined the condition |
| Surviving Mold | Dr. Ritchie Shoemaker | More accessible follow-up with practical guidance |
| The Toxic Mold Syndrome | Dr. Michael Gray | Patient-friendly overview of mold illness |
| Break The Mold | Dr. Jill Crista | Naturopathic approach to mold recovery |
Websites
| Resource | URL | Description |
| Surviving Mold | survivingmold.com | Dr. Shoemaker's site, CIRS protocols |
| ISEAI | iseai.org | International Society for Environmentally Acquired Illness |
| EPA Mold Resources | epa.gov/mold | Government guidance on mold |
Anti-Inflammatory Diet & Nutrition
Books
| Title | Author | Why Read It |
| The Wahls Protocol | Dr. Terry Wahls | Physician who reversed MS with diet; rigorous anti-inflammatory approach |
| The Anti-Inflammatory Diet & Action Plans | Dorothy Calimeris | Practical meal planning and recipes |
| Deep Nutrition | Dr. Catherine Shanahan | Science of traditional diets and cellular health |
| The Paleo Approach | Dr. Sarah Ballantyne | Autoimmune protocol (AIP) detailed guide |
| Food: What the Heck Should I Eat? | Dr. Mark Hyman | Accessible guide to anti-inflammatory eating |
Websites
Recipe Resources
Movement & Biomechanics
YouTube Channels
| Channel | Why Watch |
| AthleanX (Jeff Cavaliere) | Science-based exercise, injury prevention, the foundation of Bram's approach |
| Squat University (Dr. Aaron Horschig) | Physical therapist, movement mechanics |
| Bob & Brad | Physical therapists, pain relief techniques |
| FitnessFAQs | Mobility and bodyweight training |
Books
| Title | Author | Why Read It |
| Becoming a Supple Leopard | Kelly Starrett | Comprehensive mobility and movement guide |
| Built to Move | Kelly & Juliet Starrett | Accessible daily mobility practices |
| Deskbound | Kelly Starrett | Specifically for office/sedentary workers |
| Back Mechanic | Dr. Stuart McGill | Evidence-based back pain solutions |
| Pain-Free | Pete Egoscue | Postural alignment exercises |
Websites
| Resource | URL | Description |
| MobilityWOD/The Ready State | thereadystate.com | Mobility programs |
| GMB Fitness | gmb.io | Movement skills and flexibility |
Traditional & Constitutional Herbalism
Richard Whelan's Medical Herbalism
Richard Whelan is a medical herbalist in New Zealand who has created one of the most comprehensive free herbal resources online. His site is exceptional for several reasons:
- Research-backed: Each herb monograph includes clinical studies with citations
- Practical: Dosing guidance from decades of clinical experience
- Constitutional approach: Personalizes recommendations based on individual constitution
- No commercial agenda: Educational content with no products to sell
Particularly relevant monographs for inflammation recovery:
| Herb | Focus |
| Turmeric | Anti-inflammatory, joint pain |
| Withania (Ashwagandha) | Stress, immune modulation, inflammation |
| Reishi | Immune support, sleep, adaptogen |
| Devil's Claw | Joint pain, arthritis |
| Ginger | Digestion, circulation, warming |
| St. Mary's Thistle (Milk Thistle) | Liver support, detoxification |
| Echinacea | Immune support |
| Licorice | Adrenal support, gut healing |
Medicinal Mushrooms
Books
| Title | Author | Why Read It |
| Mycelium Running | Paul Stamets | The mushroom bible; cultivation, medicinal use, ecology |
| Medicinal Mushrooms: A Clinical Guide | Martin Powell | Healthcare practitioner's reference |
| Radical Mycology | Peter McCoy | Deep dive into fungal applications |
| Organic Mushroom Farming and Mycoremediation | Tradd Cotter | Practical cultivation guide |
| Entangled Life | Merlin Sheldrake | Fascinating exploration of fungal world |
Websites & Organizations
| Resource | URL | Description |
| Fungi Perfecti | fungi.com | Paul Stamets' company, education resources |
| North American Mycological Association | namyco.org | Mycology clubs, foraging resources |
| Mushroom Expert | mushroomexpert.com | Identification resources |
| Cornell Mushroom Blog | blog.mycology.cornell.edu | Academic mushroom research |
Quality Suppliers
Cannabis as Medicine
Legal Considerations
Cannabis laws vary by jurisdiction. Resources listed are for educational purposes in legal jurisdictions.
Books
| Title | Author | Why Read It |
| Cannabis Pharmacy | Michael Backes | Comprehensive strain and dosing guide |
| CBD: A Patient's Guide | Leonard Leinow | CBD-focused medical guide |
| The Cannabis Health Index | Uwe Blesching | Research-based health applications |
| Marijuana Is Safer | Steve Fox et al. | Policy and safety comparison |
Websites
| Resource | URL | Description |
| Project CBD | projectcbd.org | CBD research and education |
| Leafly | leafly.com | Strain information, dispensary finder |
| NORML | norml.org | Legal information, advocacy |
Research Databases
Functional Medicine
Books
| Title | Author | Why Read It |
| The Disease Delusion | Dr. Jeffrey Bland | Founder of functional medicine explains the approach |
| The UltraMind Solution | Dr. Mark Hyman | Brain-body connection |
| Why Isn't My Brain Working? | Dr. Datis Kharrazian | Neuroinflammation and brain health |
| The Autoimmune Fix | Dr. Tom O'Bryan | Autoimmune root causes |
Finding Practitioners
Testing Companies
Supplements & Quality
Quality Verification
| Resource | URL | Description |
| ConsumerLab | consumerlab.com | Independent supplement testing |
| NSF Certified for Sport | nsfsport.com | Third-party certification |
| USP Verified | usp.org | Pharmaceutical-grade verification |
| Labdoor | labdoor.com | Supplement rankings and testing |
Trusted Brands
Based on third-party testing and quality standards:
General Supplements: - Thorne Research - Pure Encapsulations - Life Extension - Jarrow Formulas - NOW Foods (budget option with good quality)
Fish Oil: - Nordic Naturals - Carlson - Thorne
Curcumin: - Thorne Meriva - Life Extension (BCM-95) - Jarrow Curcumin 95
Communities & Support
Online Communities
| Platform | Community | Focus |
| Reddit | r/moldlyinteresting | Mold identification |
| Reddit | r/Mold | Mold illness support |
| Reddit | r/AntiInflammatoryDiet | Diet discussion |
| Reddit | r/Supplements | Supplement discussion |
| Facebook | CIRS/Mold Illness groups | Patient support (many private groups) |
| Facebook | Medicinal Mushroom groups | Cultivation and use |
Professional Organizations
| Organization | URL | Purpose |
| ISEAI | iseai.org | Environmental illness research and practitioners |
| IFM | ifm.org | Functional medicine education |
| NAMA | namyco.org | Mycology clubs nationwide |
Local Resources
Look for: - Local mycology clubs (mushroom identification, foraging) - Functional medicine practitioners in your area - Mold illness support groups (often on Facebook) - Anti-inflammatory cooking classes
Podcasts
| Podcast | Host | Topics |
| The Doctor's Farmacy | Dr. Mark Hyman | Functional medicine, nutrition |
| Found My Fitness | Dr. Rhonda Patrick | Health science, longevity |
| The Model Health Show | Shawn Stevenson | Sleep, nutrition, fitness |
| Ben Greenfield Fitness | Ben Greenfield | Biohacking, performance |
| Bulletproof Radio | Dave Asprey | Biohacking, mold (Asprey has mold illness history) |
Research & Studies
Key Studies to Know
Mold Illness:
Omega-3 and Inflammation:
Curcumin:
Medicinal Mushrooms:
How to Find Studies
Bram's Top 5 Recommendations
If you read nothing else:
-
Movement: AthleanX YouTube channel — Jeff Cavaliere's approach transformed Bram's understanding of body mechanics
-
Mushrooms: Mycelium Running by Paul Stamets — The book that opened Bram's eyes to medicinal fungi
-
Diet: The Wahls Protocol by Dr. Terry Wahls — Rigorous, evidence-based anti-inflammatory eating
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Mold: Surviving Mold by Dr. Ritchie Shoemaker — Essential for understanding CIRS
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Overall: Find a good functional medicine practitioner — The right guide makes everything else easier
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